Relapse Prevention

What is relapse prevention therapy for addiction and what are its goals?

It’s difficult to think about relapse prevention therapy for addiction when the idea of sobriety is your focus.

Living sober can be a whole new world, but it doesn’t mean that you’re in the clear just yet. It takes time and patience to heal from addiction, and there are many different ways to help yourself on your journey. You must work with a therapist who specializes in relapse prevention therapy for addiction.

It’s not just about staying sober; it’s about managing the triggers that cause relapse.

Many people who are struggling with addiction relapse find they become less and less able to control their urges as time goes on. This can lead to a challenging situation both in terms of mental health and the person’s life overall. It does not have to be this way, though!

We can all take steps toward preventing these sorts of relapses from happening again by following through with our treatment plans, keeping track of triggers, and seeking support when we need it most.

Common misconceptions about relapse prevention therapy

There is a lot of confusion when it comes to relapse prevention therapy. People often think that this type of therapy means the therapist will keep an eye on them and make sure they don’t ever drink again – which isn’t true.

In reality, therapists help clients identify what triggers their desire for alcohol or other substances and teach coping skills to deal with these triggers. Using these skills, they can have healthy relationships with alcohol or other addictive behaviors in the future. You may not even need more than one session to feel like you’re better equipped at dealing with your cravings and less likely to fall back into old habits.

All addicts know that the journey to sobriety never ends.

If you have experienced a relapse or want to prevent a possible one, our therapists can help you formulate a plan that will help arm you with relapse prevention techniques.

Your therapist will help you identify and treat the issues that threaten to disrupt your recovery, as well as work with you on self-defeating behavioral patterns.

After a few therapy sessions, you will begin to feel more confident and in control of your recovery process. You will eliminate those self-defeating behaviors that interfere with your recovery, so you can experience the joy of sobriety in your life that you deserve.

Contact Traverse Talk to get started on your path to long-term sobriety today.