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Experiencing a loss is more common than you think.
Unexpected traumatic events can happen to us at any time and without warning.
Your spouse passes away suddenly and all of a sudden you are feeling overwhelmed and helpless.
Your child that was once a source of energy and brightness for you now, has you feeling that you are just in a shell of your own body.
The emotional effects of trauma are debilitating. And when not addressed, they fester and can seriously ruin your life.
The aftermath of a traumatic event is painful.
After the event, you felt numb.
You aren’t yourself, moving through your life in slow-motion as if in a dream.
You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness.
But at night, you toss and turn with an anxious, unsettled feeling that won’t let you rest.
At work, your hands shake, and your heart beats out of your chest.
Grabbing onto the counter as the room begins to swim, you realize you’re having a panic attack.
You can move on with your life after a traumatic event.
It’s important to remember that we all grieve in different ways. There’s no single way to react. When you lose someone important in your life, it’s okay to feel how you feel.
The dissociation and flashbacks are your brain’s attempts to shield you while processing your traumatic event. Your brain can’t always manage this on its own, though.
Finding a way to continue forward with your life doesn’t mean your pain will end or your loved one will be forgotten.
We’re here to help your mind heal so you can go back to enjoying the things worth living for now.
Heal yourself through therapy.
We’ll help you gain control over your feelings and give you real-time strategies when the triggers occur.
Before you know it, you’ll be happier and more productive than you thought possible.
You’ll feel like yourself again. Enjoy waking up with energy and feeling healthy and optimistic.
Be the best version of yourself.
The support you need is here.
Traumatic events are challenging to deal with, especially alone – it’s hard to find the proper support!
Talking to a trained trauma therapist makes all the difference.
Here at Traverse Talk, we provide licensed therapists for anyone dealing with the after-effects of trauma.
We’re committed to helping you feel better now. We provide the tools needed to heal and ultimately become the best version of yourself.
Don’t let another day of your life slip away because of the events of your past.
Join our group therapy sessions that are scheduled to meet every other week for 16 weeks (8 sessions, total cost $200). We find that group therapy works very well for those, like yourself, that have lost a loved one and need support. Things you will experience in group therapy are that it can:
1. Provide support and encouragement from others who are going through similar experiences
2. Help you learn new coping mechanisms and strategies for dealing with your mental health condition
3. Help reduce feelings of isolation and loneliness
4. Be a safe space to share your thoughts and feelings without judgement
5. Be helpful in building relationships and social skills
Call (727) 888-1710 now to talk to one our specialists and start feeling better today!